ketogenic diet facts

ketogenic diet facts high fat low carbohydrate diet adequate protein benefits quick weight lose reduce type 2 blood sugar body fat lose

Ketogenic diet facts

Ketogenic diet fact

Ketogenic diet facts  : Different types of ketogenic diet –

  • Standard ketogenic diet
  • Targeted ketogenic diet
  • High protein ketogenic diet

Benefits of ketogenic diet can help weight lose much more than low fat diet.Some research showing that ketogenic diet may control glycemic level.

If you are overweight obese, start immediately   ketogenic diet plan.

Ketogenic diet reduce type ll Blood sugar level and diabetes medications.For more information check out true ketogenic diets.

Downside of ketogenic diet, you are eating a lot of fat and if that fat are saturated it may cause unhealthy diet, increased type ll diabetic sugar level and also risk for cardiovascular disease.

Some good articles showing about ketogenic diet facts, high fat low carbohydrate diet, adequate protein, benefits quick weight lose reduce type 2 blood sugar, body fat lose etc.

  1. A healthiest keto diet meal
  2. Nutrition keto foods
  3. Benefits of keto meals
  4. Best keto protein
  5. Keto for obesity

A Ketogenic diet to lose weight and fight the diseases. Read more

Ketogenic diet Chart , Ketogenic meal and recipes


All about ketogenic diet:

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What is Obesity? Homeopathic treatments for obesity

A person is considered to have obesity when their weight is 20% more than their ideal weight. Consumption of more calories than it burns causes obesity. In technical team if someone’s BMI (body mass index) is less than 25 then it is normal. If that range lies between 25 to 30 then it is considered as overweight and if it is grater than 30, we can call it obesity. In kids obesity occurs due to junk foods. In adult it’s due to inactivity.

Types and classification of obesity:

They are of multiple types:

A. Based on the areas where the fat gets deposed:

– Peripheral: Gathering of too much fat in the hips, buttocks and thighs.
– Central: Gathering of too much fat in the abdominal area.
– Combination: it is the combination of both peripheral and central obesity.

B. Based on the interaction with other diseases :

– Type-1 obesity: It mainly occurs due to excessive intake of calories and lack of physical activity.
– Type-2 obesity: This type of obesity caused due to some diseases (Cushing syndrome, hypothyroidism, polycystic ovarian disease etc). in this case there is abnormal weight increase even though the person’s daily food intake is very less.

C. Based on the size and number of fat cells:

– Adult obesity: Here the sizes of fat cells get increased, it mostly occurs in mid age.
– Childhood obesity: Here the number of fat cells get increased. In this case it’s really heard to decrease the number of fat cells which already exists.

Obesity Symptoms:

– Breathing disorder.
– Stroke
– High blood pressure.
– Diabetes.
– High cholesterol
– Joint diseases.
– Depression.
– Coronary artery disease (heart disease).
– Gallbladder or liver disease.

Causes of Obesity:

– Genetics: Genetics is a strong component of obesity. Some people gets genetically influenced to weight gain and obesity.
– Cause of Junk foods: eating of excessive junk foods causes obesity.
– Insulin: high level of insulin influences obesity.
– Sugar: Excessive intake of sugar is an another causes of obesity.

Obesity Treatment-Home treatments for Obesity:

– Have to follow a healthy, balanced diet which can influence the weight loss.
– Have to work out and lose weight and maintain it throughout.
– Proper medical involvement.
– There are some home remedies one needs to follow
– Lemon juice: It has rich fiber, vitamin B & C n and minerals like calcium, magnesium, iron,
zinc and phosphorus so it can fight obesity without any side effects.
– Apple cider vinegar: Another popular home remedy to reduce excess weight.
– Aloe Vera: It stimulates metabolism. So increases energy and mobilizes unused fat in the body.

    Red tea detox is very faster way to reduce body fat without any side effects. your body will actually activate its natural ability to burn fat. Absolutely anyone can use it!     You can drink this tea to detox your body and shed 10, 20, 30, 40, 50 pounds or more.

– Green tea: Is a great cure of obesit8y. drinking about three to four cups a day can control obesity.
– Yoga is another successful method to control and cure obesity.          The best natural therapy to cure Obesity-Yoga:

Natural exercises such as yoga practices are really helpful in curing Obesity.Some of these yoga poses are:-

– 1. Ushtrasana-

Ushtrasana or the Camel pose helps in reducing fat in the belly region. It also helps in coordinating the back, chest and shoulder muscles.

– 2. Paschimottan Asana-

Also known as The Forward Seated Bend, it helps in decreasing fat and toning the abdomen, thigh, hips and shoulders.


Quintessential diet for treating Obesity:

While food is the main cause of Obesity, it also is the main remedy of Obesity. Obese people must follow a routine diet to deal with their predicament of obesity. A healthy diet is the most important thing for people suffering from Obesity.

Foods to include in the Diet:


The best foods to include in the diet for treating Obesity are:-

– Fibre-Rich Foods-Fibre is a complex carbohydrate which helps to control the body weight. It takes longer to digest and thus has an inverse relationship with the body weight. Various high fibre foods are low in calories. Some fibre rich foods are beans, whole wheat bread, pasta and breakfast cereals.

– Calcium-rich Foods-Most commonly people who suffer from obesity have calcium deficiency. Calcium communicates with various hormones in the body to increase fat metabolism. These foods include milk, cheese, yogurt, Chinese cabbage, salmon, etc.

– Vegetables-Coloured vegetables like green vegetables, yellow vegetables, orange vegetables, etc have high amount of fibre and are very low calorie foods. They provide fibres, calcium, vitamin D and potassium which help in decreasing Obesity. Examples are broccoli, spinach, cauli-flower, cabbages, etc.

– High Protein foods-Foods rich in protein such as dry fruits, nuts, fishes like Salmon, Sardines, Mackerel, etc aid in reducing obesity.

Foods to avoid:


Some foods are to blame for triggering obesity or making conditions worse for obese people. Some of these foods are:-

– Sugary Drinks-Sugar-sweetened beverages like Soda, Soft Drinks, Fruit Juices, etc have huge impact on the weight of the body directly. These drinks contain high calories and need to be purged by obese people.

– Refined Grains like White bread, white rice, white pasta contain a lot of added sugar and therefore their consumption must be minimised.

– Chocolates and Candy Bars contain an abundance of added sugar, added oils. They are rich in calories and very low in nutrients.

– Red Meat such as Beef, Pork and Lamb as well as processed meats such as salami, ham and bacon should be avoided.

Homeopathic Treatments for Obesity:


Some homeopathic medicines for obesity are:-

– 1. Calcarea Carbonica-This homeopathic medicine is prescribed for people having heavy weights in their mid section. Other symptoms include profuse sweating at night and shortness of breath.

– 2. Ammonium Mur-It is prescribed for people having a fat body, large buttocks and thin legs. Other symptoms include excessive anger and intense pain in the heels.


Quandary of Diabetes?Try Homeopathic remedies

Diabetes popularly or blood sugar is a dangerous disease since the past few decades. Currently, 4 out of 10 people are suffering from this deadly disease. Even though in clinical terms, diabetes is a disorder rather than a disease this is due to inheritance of heretical diabetic genes. In these conditions the body is unable to produce or respond to the hormone insulin, causing abnormal metabolism due to an inefficient breakdown of carbohydrates causing levels of glucose to elevate in the blood.

Types of Diabetes:


Diabetes can be classified into three major categories:

Type 1 diabetes:- In this the body lacks production of the adequate amount of insulin. Hence this type is often referred as juvenile diabetes, insulin-dependent diabetes or early-onset diabetes. Statistically observed a person generally develops Type 1 diabetes or blood sugar in their early adulthood or late teen-ages. Patients diagnosed with type 1 diabetes do need to take insulin injections externally as their body is not capable of manufacturing it. Hence for the rest of their lives, they must also ensure proper blood-glucose levels by carrying out regular blood tests, following a special diet and maintaining healthy habits.

Type 2 diabetes:- Diabetes or blood sugar is a condition in which body does not produce enough insulin similar to Type 1. Moreover the cells in the body show insulin resistance. Some people show an ability to control their type 2 diabetes by losing weight, following a healthy diet, doing plenty of exercises and monitoring their blood glucose levels.

However, type 2 diabetes is typically a progressive condition gradually deteriorating the patient to a point where the patient ends up having to take insulin usually in oral capsule form.

Being overweight, physically inactive and a junk diet all contribute to environmental risk factors of developing a Type 2 diabetes. Noted that chances of Type 2 diabetes also increases with age.

Cause of Diabetes:

In Diabetes or blood sugar it is difficult to separate genetic risk from environmental risk.You can develop Type 2 diabetes by both genetic and environmental factors. Researchers have found several gene mutations to be higher diabetes risk. But many people with diabetes do have one or more of these mutations. Family history also plays a big part in Type 1 diabetes. Inherited people are more susceptible to develop the disease if someone in the family has (or had) a type 1.

Further studies

Further studies shows  that In Type 2 diabetes, there is a steep decline of beta cells which increase blood sugar level. Generally, if someone is resistant to insulin, their  body itself increases insulin production at some extends to overcome the level of resistance. However after some time, this production decreases and  if it shows that the insulin still cannot access the body slumps then there is a high chance of  hyperglycemia.

Live healthy

Best practices for diabetic patients is firstly not to lose hope. They should live a healthy life with good choices, along with guided medication. Diabetic people should drink sufficient pure water and keep themselves hydrated. Follow proper diabetic diet. Do regular exercises, avoid alcohol and smoke and reduce tension.


Yoga,the perfect natural remedy to cure diabetes


Some yoga exercises for curing Diabetes are:-

– 1. Pranayama-

Also known as the Breathing pose, this pose is mainly all about extensive breathing.It involves a lot of variations in the breathing and helps in combating the sugar levels in the body.
– 2. Vajrasan-

Also referred to as the Diamond pose, it helps to regulate the blood circulation and improve the digestive system of the body. It is very effective in curing Diabetes.

An Ideal Diet for Diabetes:

Choosing the perfect diet for people having diabetes can sometimes be difficult.The main objective is to decrease or maintain blood sugar levels.Another objective is to eat foods that can help prevent diabetes complications like heart disease.

Best foods for diabetes:

As mentioned earlier,the diet should comprehend foods which can either help to maintain the blood sugar levels,or prevent diabetes induced diseases like heart disease.Some of these foods are:-

– Fatty Fish-Fatty Fish is one of the most salubrious foods available.They have omega 3 Fatty Acids DHA and EPA,which have major perks on the heart health.People suffering from diabetes should consume fatty fish on a regular basis in order to decrease risks of heart disease and stroke.

– Green Vegetables-highly nourishing and low in calorie,green vegetables like Broccoli,spinach,cabbage help in reducing inflammation and keeping the blood sugar levels in check.

– Cinnamon-It is a delicious spice which has antioxidant functions.It helps lower the blood sugar levels and improves insulin sensitivity.

– Eggs-Eggs aid in maintaining cholesterol and blood sugar levels.They decrease inflammation,improve insulin sensitivity and prevents heart disease.

Foods to avoid:

The foods to avoid for people suffering from diabetes are:-

– Sugar sweetened beverages-Sugary beverages must be strictly prohibited for diabetic people.They have huge amounts of carbohydrates like fructose that increases triglyceride levels and causes fat belly.They greatly increase blood sugar levels.

– Refined grains-Refined grains like white bread,pasta and white rice are processed foods containing high levels of carbohydrates.They increase blood sugar levels.

– French Fries-Diabetic patients must steer themselves clear of French fries as they contain high concentration of
carbohydrates and thus spike up blood sugar levels.

Homeopathic remedies for Diabetes:

Some of the homeopathic medicines for Diabetes treatment are:-

– Jambolseeds(Syzygium)-This medicine improves insulin sensitivity by activating insulin signalling molecules.It controls blood sugar levels.

– Insulinum-It helps to maintain the blood glucose level, prescribed for patients having symptoms like varicose ulceration and skin problems.